Compassionate, judgement-free counselling for individuals, couples, and families — with confidentiality guaranteed every step of the way. 为个人、伴侣与家庭提供富有同理心、不带评判的心理咨询——全程严格保密,让你安心敞开心扉。
Registered with the Ontario College of Social Workers (#828927) & OASW 安大略省社会工作者学院注册(#828927)· OASW 会员
My name is Nan Ma (April). I graduated with a master's degree in social work from McMaster University. I am a registered social worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW, Registration #828927), and a member in good standing with the Ontario Association of Social Workers (OASW). With professional training and practice, I am skilled in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Couple Therapy (Certified Gottman Therapist). I can provide counselling services in both Mandarin and English.
我叫马楠,英文名 April。我毕业于麦克马斯特大学,拥有社会工作硕士学位。我是安大略省社会工作者和社会服务工作者学院的注册社会工作者(OCSWSSW,注册号 #828927),并且是安大略省社会工作者协会(OASW)认证的、信誉良好的专业从业人士。经过多门类专业培训和实践,我擅长认知行为疗法、辩证行为疗法和夫妻咨询(戈特曼夫妻治疗)。此外,我可以提供普通话和英语的咨询服务。
I have eight years of professional experience in relevant organizations, providing support and counselling services to individuals, couples, and families of different ages and groups. I work with people who experience PTSD — such as car accidents and other major changes or events in their lives. Social work counselling can help in rebuilding self-confidence to face difficulties.
我在相关组织机构工作,拥有八年的专业咨询经验,为不同年龄和群体的个人、夫妻和家庭提供支持和咨询服务。目前,我主要服务于经历过创伤后应激障碍的人,例如车祸,或是生活中承受巨大变化的个人和家庭。社会工作心理咨询可以帮助重建自信以面对困难。
I have a deep understanding of life transitions, whether positive or negative, location changes, and role changes — because I was an international student myself and experienced challenges adjusting to academic and daily life. I would like to use my knowledge and skills to support and help more international students, immigrants, and their families to have a better life in Canada.
我对生活的转变有深刻的理解,无论是正面的还是负面的,无论是地点的变化,还是角色的变化。因为我曾经是一名国际学生,从中国北京来到加拿大安省的汉密尔顿市。在这一变化中,我在学习和日常生活的调整方面遇到了一些挑战。我希望运用我的知识和技能,来支持和帮助更多的国际学生、移民和他们的家人,在加拿大过上更好的生活。
Please let me know if you feel alone, sad, frustrated, or disappointed, and book a free 20-minute session. I will be a great listener and give you a safe space and moment to speak out. Then, we can move to systemic mental health counselling. You will know more about yourself, learn skills to deal with your emotions, and improve your abilities in communication and problem-solving.
如果您感到孤独、悲伤、沮丧或失望,请告诉我,并预约20分钟的免费咨询。我会成为一个很好的倾听者,给你一个安全、自由的空间和时间来为自己发声。然后,我们可以转向系统性的心理健康咨询。你会更了解自己,学习一些处理情绪的技巧,提高沟通和解决问题的能力。
Ongoing, evidence-based training so you receive thoughtful and effective care. 持续接受循证专业培训,为你提供细致而有效的照护。
Foundations of Cognitive Behavioural Therapy.认知行为疗法基础理论和实践。
CBT with families: couples, kids, and youth.夫妻、儿童、青少年及家庭治疗理论和实践。
Certificate in DBT-informed practice.辩证行为疗法知识与实践。
Bridging the Couple Chasm.夫妻的桥梁。
Certified responder to mental health crises.Mental Health First Aid 认证。
An introduction to acquired brain injury.脑外伤知识和服务。
Where the meaning behind “April Days” comes from — and the values that guide our work together. “April Days”这个名字的由来,以及在咨询中始终引导我的价值观。
April is my English name, since I was born in April. It is a time of life and hope. A Chinese poem by Lin Huiyin, “You Are the April of This World,” shows how beautiful life is. I hope everyone can enjoy such a great moment — with a gentle wind, blinking stars, light rain, budding flowers, and full of love, warmth, and hope.
April 是我的英文名字,因为我出生在四月。这是一个充满生机和希望的时候。正如林徽因的一首中国诗《你是人间四月天》所展现的生活之美好。希望每个人都能享受这样美好的时光——微风轻拂,星光闪烁,细雨绵绵,花朵绽放,充满爱、温暖和希望。
From my view, everyone has noticeable qualities, as well as some flaws. One of my favourite characters in Grey's Anatomy is April Kepner, a trauma surgeon who is strong, confident, competitive, compassionate, and understanding — but also emotional and easily anxious. Most clients come to me because of difficulties, crisis, and the negative parts of their life.
另外,在我看来,每个人都有他/她明显的优点,也有一些缺陷。例如,《实习医生格蕾》中我最喜欢的角色之一是艾普丽尔·凯普纳(April Kepner),她是一位坚强、自信、有竞争力、富有同情心、善解人意的女性创伤外科医生,但情绪化且容易焦虑。大多数来访者来找我,正是因为他们关注于自身的困难、危机和生活中的消极部分。
My job is to help you find more advantages and positive qualities to overcome difficulties and challenge yourself.
而我的工作,就是帮助你找到更多的优势和积极的品质,克服困难,挑战自我。
I think you are the April of this world, Sure, you are the April of this world. Your laughter has lit up all the wind, So gently mingling with the spring. You are the clouds in early spring, The dusk wind blows up and down. And the stars blink now and then, Fine rain drops down amid the flowers. So gentle and graceful, You are crowned with garlands. So sublime and innocent, You are a full moon over each evening. The snow melts, with that light yellow, You look like the first budding green. You are the soft joy of white lotus Rising up in your fancy dreamland. You're the blooming flowers over the trees, You're a swallow twittering between the beams; Full of love, full of warm hope, You are the spring of this world!
我说你是人间的四月天; 笑响点亮了四面风; 轻灵在春的光艳中交舞着变。 你是四月早天里的云烟, 黄昏吹着风的软, 星子在无意中闪, 细雨点洒在花前。 那轻,那娉婷,你是, 鲜妍百花的冠冕你戴着, 你是天真,庄严, 你是夜夜的月圆。 雪化后那片鹅黄,你像; 新鲜初放芽的绿,你是; 柔嫩喜悦, 水光浮动着你梦期待中白莲。 你是一树一树的花开, 是燕在梁间呢喃, ——你是爱,是暖,是希望, 你是人间的四月天!
Support tailored to what you're facing, drawing on a range of evidence-based approaches. 根据你所面对的困扰量身定制支持,运用多种循证的咨询方法。
Your first 20-minute consultation is always free, so we can see if we're a good fit. 首次20分钟咨询永远免费,让我们先看看彼此是否合适。
Payment can be made by email transfer. A receipt with my registration number will be provided upon payment of each session for insurance claims. 可以通过电子邮件转账或微信付款。每次咨询付款后,将提供带有从业注册号的收据,用于保险报销。
Counselling and psychotherapy provided by a Registered Social Worker are not covered under OHIP, but are covered by many extended health benefit plans.
注册社工提供的咨询和心理治疗不在 OHIP 的承保范围内,但许多个人或单位的健康福利计划中涵盖此类服务费用。
If you are a current student or employee in Ontario, you may be covered. However, the insurance policy for each company or institution is different. Please check with your provider regarding the specific details of your coverage, and speak with them to confirm whether you are eligible for reimbursement.
如果您当前是安大略省的学生或雇员,您可能会有相关保障。但是,每个公司或机构的保险细则各不相同。请与您的保险公司核实有关您和家人的保险范围的具体细节,并咨询您是否有资格获得报销。
Take the first step today. Book a free 20-minute consultation and let's find a safe space to begin. 今天就迈出第一步。预约20分钟的免费咨询,让我们找到一个安全的空间,慢慢开始。
Book your free session预订您的免费咨询